Why do we change the clocks? 4 myths debunked
On Sunday, October 26th, as the clocks go back, the sun sets earlier, and the days become shorter. This marks the beginning of winter, a time when many people feel burnt out and the evenings become pitch black by the time they leave the office. Until March 29th, 2021, when we return to British Summer Time, we'll have to adapt to the shorter days. Despite this, many myths still circulate about the purpose of daylight saving time. Let's explore the truth behind these misconceptions.
The Real Reason We Change Clocks
The idea of adjusting clocks forward has been proposed since the 18th century, but it gained traction when William Willett, a builder, advocated for it in the early 1910s. He believed it would allow him to golf longer into the evening. However, his efforts were unsuccessful, and he passed away in 1915. The concept took off when the German army implemented it in 1916 to conserve energy, and soon, many European countries followed suit. Today, it's a global practice to make the most of extended summer hours.
The Royal Observatory, however, maintains its historic clocks on GMT year-round. Louise Devoy, the curator, explains, "We keep our clocks on GMT as they were used before the first daylight saving in 1916." Visitors are often confused by the apparent delay, but the Observatory proudly continues this tradition.
Myths About Changing Clocks
Myth 1: It's for Farmers
Many believe that farmers benefit from the time change. However, this is a myth. In fact, the time change can disrupt farmers' schedules, causing more inconvenience than help.
Myth 2: More Sunlight in Winter
While daylight saving time does provide more sunlight in the evenings during spring and summer, it was introduced for these months, not winter. Winter days feel shorter due to less sunlight and lower temperatures, which can be depressing. However, there are ways to combat the winter blues.
Myth 3: A Modern Invention
Daylight saving time is not a recent concept. It has been implemented worldwide for over a century. The German army introduced it in 1916, followed by other European countries, and eventually, the world adopted it.
Myth 4: UK's Future Uncertain
Daylight saving time is a controversial topic in the UK. A 2024 YouGov poll revealed that 46% of Britons support its continuation, while 42% are opposed. Donald Trump has also expressed a desire to end it in the United States. Despite this, the UK government has no current plans to abolish it.
Adjusting Your Sleep
To prepare for the time change, consider these tips: In the days leading up to the change, gradually go to bed 15-20 minutes earlier, ensuring you get at least seven hours of sleep. Adjust your daily routines, including skincare and mealtimes, to help your body adapt. On October 26th, expose yourself to bright, natural light in the morning to reset your body clock.
